Emotional Mastery

  I don’t have to tell you that modern life is seriously stressful. And it was even before the pandemic. That just added a whole new layer of stress on top of what was already there. One survey found that nearly 90% of respondents in more than 40 countries felt that their work lives got […]

You hear or read it all the time. “Take control of your life!” or “Just let go!” What do those mean exactly and how do you do each?  Read on to find out. Taking Control Means Responding Rather Than Reacting Taking control of your life is about controlling the only thing you can ever really […]

Procrastination. We all do it at one time or another. Let’s clear one thing up right away. Procrastination is NOT about laziness or incompetence. Nothing could be farther from the truth. According to multiple experts who study it, procrastination is about parts of your brain battling for control and mood regulation. Something about the task […]

  Research confirms time and time again that people who set goals are more successful. While setting goals can help you make positive changes and achieve new milestones in your life, just setting the goals is not a foolproof way to achieve anything. You actually have to do things differently and work towards the goals […]

When you understand how your brain works, you are better able to help it help you get the best results in your career, in relationships (business and personal), and in life. Knowing how your brain instinctually functions allows you to take charge and be in control rather than it controlling you. Becoming aware of these […]